Add the water to a small pot and place it on medium heat.
Put the bay leaves and cloves into the water.
Bring the mixture to a gentle boil.
Reduce the heat and let it simmer for 10–15 minutes, allowing the flavors to infuse.
Turn off the heat and strain the tea into a cup.
Add honey or lemon if desired.
Serve warm and enjoy.
Benefits (Traditional Use):
Helps support digestion
May promote relaxation
Rich in natural antioxidants
Warming and soothing for the body
Variations
You can easily adapt this tea to suit your taste or address different needs. For a brighter, citrusy note, add a few thin slices of fresh ginger or a strip of orange peel during the simmering stage.
If you’re feeling under the weather, incorporate a cinnamon stick or a few black peppercorns for an extra warming, decongestant boost.
For a caffeine-free, floral-infused relaxant, try adding a sprinkle of dried lavender or a pinch of chamomile flowers to the blend just before straining.
Tips
For the most potent flavor and benefits, it’s best to use whole, high-quality spices. Fresh, aromatic bay leaves and plump cloves will yield a far superior brew to old, dusty ones.
Control the strength by adjusting the simmering time; a shorter steep (around 8 minutes) gives a lighter tea, while a longer simmer (up to 20 minutes) creates a much more robust and intense infusion.
Remember that this is a sipping tea meant to be enjoyed in moderation; its potent flavor means it’s typically served in smaller quantities, much like an after-dinner digestif.
How to Store
